Course Introduction
Module 1 – Understanding Shame and the Self-Compassion Pathway
Module 2 – Cognitive Clarity
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Video Lesson - Identifying and Shifting Shame-Based Beliefs (4:53)
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Cognitive Clarity: The Foundation for Change
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Building Awareness of Shame-Based Thoughts
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Identifying Core Beliefs Holding You Back
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Reframing Shame-Based Thoughts and Beliefs
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Why Cognitive Work Alone Isn’t Enough
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What’s Next: Overview of the Tools
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Step-by-Step: Mindful Awareness of Shame-Based Thoughts
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Reframing Shame-Based Beliefs Worksheet
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Cognitive Clarity Worksheet
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Audio Exercise: Mindfully Observing Thoughts
Module 3 – Emotional Release
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Video Lesson - Releasing Shame Through Emotional Healing (12:52)
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The Nature of Emotional Shame: A Deeper Look
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Shame is a Universal Experience
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Understanding Emotions as Indicators of Unmet Needs
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Why Processing Emotions is Crucial to Healing Shame
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Inner Child Work: Reconnecting with the Part of You That Carries Shame
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Parts Work: Creating Compassion for the Parts You Reject
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Audio Exercise: Inner Child Visualization
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Audio Exercise: Cultivating Compassion For All Parts of Yourself
Module 4 - Shame and the Nervous System
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Video Lesson - Releasing Shame by Regulating the Body (15:04)
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How The Body Reacts to Shame
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Getting Back to Basics for Nervous System Regulation
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The Science of Shame: Understanding the Neurobiology
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Staying Regulated: Finding Your Window of Tolerance
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Somatic Practices to Release Shame and Find Calm
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Integrating Somatic Healing for Lasting Change
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Audio File: Grounding Exercise
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Audio File: Activating Breathwork
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Audio File: Progressive Muscle Relaxation
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Reflections on Shame, the Body, and Healing
Module 5 - Sustaining Self-Compassion
BONUS Module: Relational Healing and Behavioural Change
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Video Lesson - How-to Be Authentic In Relationships (5:50)
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Healing Relationships: The Power of Vulnerability
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The Shame-Connection Paradox: Why We Pull Away
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Stop Self-Abandoning: Reconnect with Yourself in Relationships
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Reframing Belonging: Shifting from Rejection to Connection
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Quick Reference Sheet for Working Through Triggers
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Boundary-Setting Reflection
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Authenticity Reflection: Practice Living Your Truth
Course Wrap-Up
